Exercise bike Torneo. User manual. Operating instructions Exercise bike torneo r 105 assembly diagram

Attention!
Before using the machine, please read this manual and
save it for future use. This will help you quickly set up
exercise machine and use it correctly and safely. Save the manual
for further inquiries

Attention!
We strongly recommend that you, before starting training, go through
a complete medical examination, especially if you have a hereditary
predisposition to high blood pressure or heart disease
vascular system, if you are over 45 years old, if you smoke, if you have elevated levels
cholesterol if you are obese or have not exercised in the last year
exercise regularly.
If you feel weak, dizzy, short of breath or in pain during exercise,
stop exercising immediately.

For questions regarding the quality and completeness of the simulator, please contact
to a specialized retailer

1
CONTENT

Precautionary measures................................................ ........................................................ ............................ 3
Assembly instructions................................................................... ........................................................ .................................. 4
Simulator computer................................................... ........................................................ ................................ 6
Training Instructions................................................................... ........................................................ ............................ 8
Warm-up and recovery................................................................... ........................................................ ........................9
List of spare parts................................................... ........................................................ ........................................ eleven
Detailed diagram of the simulator......................................................... ........................................................ .................. 12
Technical characteristics of the B-350 Vita model ............................................... ............................................. 13

Magnetic exercise bike TORNEO B-350 Vita
2
Precautionary measures
Warning!
To avoid injury, please read the following instructions carefully before attempting to
classes.
1. Read all instructions in this manual before you begin.
2. It is his responsibility to ensure that all users of the exercise bike are properly instructed.
owner.
3. The exercise bike is intended for home use only. It is not available for rent
or use for other commercial purposes.
4. The exercise bike is installed on a flat surface. To protect the floor or carpet underlay
rug.
5. Check and tighten all fasteners regularly.
6. Do not allow children under 12 years of age or animals to use the exercise machine.
7. Do not allow persons weighing over 110 kilograms to use the exercise bike.
8. Use special sportswear, do not wear clothes that could get caught in
exercise bike. Exercise only in sports shoes to avoid foot injury.
9. When exercising on the machine, keep your back straight.
10. Stop pedaling and wait until they stop on their own.
11. The pulse sensor is not a medical device. Heart rate may be affected
various factors. The pulse sensor is intended only to determine the load on the heart during
doing exercises.
12. If you feel pain or dizziness during exercise, stop immediately.
classes and start cooling down.
13. Transportation of the simulator:

the simulator must be transported only in its original packaging;

We recommend that you keep the original packaging in case you need
further transport the simulator;

the original packaging must not be damaged during transportation;

the simulator must be disassembled before transportation;

during transportation, do not place any load on it;

The machine contains electronic mechanisms, so during transportation, avoid
shaking and shock;

When transporting the simulator, it must be protected from rain, humidity and other
atmospheric influences.
14. Storage conditions:

It is recommended to use the simulator only indoors in a dry and clean room;

It is not allowed to install the simulator in an unheated room (for example, on
balcony, garage, warehouse, summer buildings), as well as in dusty and damp rooms;

make sure that no mechanisms of the simulator come into contact with water;

permissible temperature range from +10° to +35°;

permissible humidity 5-75%;

Do not use the simulator near places where aerosols are sprayed.
Warning!
Before starting exercise, consult your doctor. This is especially important for older people
45 years old or people with health problems. Read all instructions before class.
TORNEO is not responsible for any damage incurred while using this
products.

Magnetic exercise bike TORNEO B-350 Vita
3

Instructions
on assembly

Step 1
Step 3
1. Attach the front stabilizer (2) and
1. Unscrew the 4 sets of hexagonal bolts
rear stabilizer (3) to main frame
parts (50) and washers (51) from the front pillar (4).
(1). Secure with 4 sets of bolts (48) and
washers
2. Connect the load regulator cable (13) to
(49) from the bottom
stabilizers
load regulator cable extension
.
(12). Connect the top wire securely
computer (10) with bottom wire
computer (14).
3. Insert the front post (4) into the main
frame (1). Secure it with 4 sets
hex bolts (50) and washers (51) .

Step 2
1. Screw the pedal (26) to the connecting rod (24).
The pedals are marked R (Right) and L
(Left) on screws. Screw the left one

pedal counterclockwise, and the right one -

clockwise.
Step 4
1. Install the handrails (8) into the bracket,
located on the front pillar (4);
install a decorative one over the bracket
plastic cover (6).
2. Attach the handrails to the steering column with
using a thumbscrew (34) and a washer (65).

Magnetic exercise bike TORNEO B-350 Vita
4








Step 5
Step 7
1. Connect the wire (12) coming from
1. Loosen the seat adjuster (19).
front pillar (4) with wire,
Insert the saddle post (5) into the main frame
leaving the computer (9).
(1). Select your desired saddle height and
2. Install the computer (9) onto the bracket in
tighten the seat adjuster (19).
top of the post (4) and securely
2. Make sure the seat adjuster is
secure with 2 bolts (22).
(19) twisted.
3. Connect the sensor wires securely
computer pulse (17) with connector
back of the computer (9).

Step 8

1. Attach the bottle holder (52) to
front

Stand (4) using two
screws (46).
Step 6
1. Unscrew 3 nuts (38) and 1 washer (37) under
saddle (7). Attach the saddle (7) to the post
(5) using 3 nuts (38) and washers (37).

Assembly complete!

For more comfortable use of your
trainer, we recommend installing it on
a mat specially designed for this purpose.
Lightweight and durable, made from
non-slip polymer material rug
Torneo A–913 will keep the coating intact
floor and will prevent the machine from slipping
during use.

Magnetic exercise bike TORNEO B-350 Vita
5
Simulator computer

What you need to know before starting training
A. User data:
You must enter your personal information before starting
workout. Press the DATA key to enter your
personal data: gender, age, height and weight. After that
the computer can store data if not removed
batteries.
B. Standby mode:
The computer enters sleep mode if within 4 minutes
there was no input signal and there were no key presses. IN
In this mode, the screen displays either the temperature in
room, or the current time. To switch between
these two modes, press the ENTER/RESET key. For
To exit sleep mode, press any other key
or start pedaling.
C. Setting the clock and alarm:

To enter the clock/alarm setting mode, do
following:
a) hold down the ENTER/RESET key for
2 seconds;
b) remove and reinsert the battery.


Functions and capabilities:
1. TIME
(TIME): Shows the current workout time in minutes and seconds. Computer
automatically counts from 0:00 to 99:59. You also have many install reverse
counting from the value selected with the ▲ and ▼ keys. If you continue training at
When the time reaches 0:00, the computer will start beeping and go to
initial time setting, notifying you when the workout is complete.
2. SPEED
(SPEED): Shows the current workout speed in KM (MILES) per hour from 0.0
up to 99.9. If there is no signal from the speed sensor (stop), the computer displays “NO
SPEED” on the display.
3. DISTANCE
(DISTANCE): Shows the current distance traveled during each
training (up to 99.99 KM/MILES).
4. CALORIES
(CALORIES): Your computer calculates the total number of calories burned
at the current moment of training time.
6

5. PULSE
(PULSE): The computer shows your heart rate (in beats per minute) during
workout. If there is no signal from the pulse sensor, the computer displays “NO pulse” on
display.
6.RPM
(REVOLUTIONS PER MINUTE): Pedaling speed.
Key functions:
The console has 6 keys with the following functions:
1. ▲ key: In setting mode, press the key to increase the Time value,

2. ▼ key: In setting mode, press the key to decrease the Time value,
Distance, Calories, Age, Weight, Height, etc. and select the gender. In CLOCK mode you can
Set the clock and alarm clock with this key.
Note: In installation mode, hold down the ▲ and ▼ keys simultaneously for more than two
seconds to set the settings to default or zero.
3. ENTER/RESET key:
A. Press the key to confirm the current data entry.
b. In stop mode (display shows “NO SPEED”), keep the key pressed
more than two seconds, and the computer will restart.
4. DATA key: Press the key to enter your personal data before
measuring the percentage of adipose tissue to total mass.
5. F/ANALYSIS key: Press the key to view your body fat percentage.
tissue, BMI and BMR. During operation, the palm functions must be on the heart rate sensors.
A. FAT
%:
Shows the percentage of body fat after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fatness based on height to weight ratio and
relating to adult men and women.
V. BMR (Basal Metabolic Rate): Shows the metabolic rate (BMR) - the number of calories,
which is necessary to maintain the vital functions of your body. Not here
any physical activity is taken into account, only energy to maintain
heartbeat, breathing and normal body temperature. The measurement is made when
the person is at rest, not sleeping, at room temperature.
6. F/TEST key:
Press the key to activate the Fitness Score function (F). After that
Place your palms on the heart rate sensors and wait until the 60-second countdown ends.
The computer will compare the initial and final heart rate values ​​and give a rating.
F=1.0 means OUTSTANDING result
1.0≤F≤2.0 means EXCELLENT result
2.0≤F≤2.9 means GOOD result
3.0≤F≤3.9 means SATISFACTORY result
4.0≤F≤5.9 means the result is BELOW AVERAGE
F=6.0 means BAD result.
Error messages:
E: At speeds greater than 999.9 km/h, the computer displays an “E” error.
Err: When measuring body fat percentage or fitness
assessments, if there is no signal from the heart rate sensor within 20 seconds,
The computer displays an "Err" error. You can press any key
to clear the "Err" error from the display.
Battery Replacement:
Open the battery compartment cover on the rear panel and replace the batteries.
Observe the correct polarity for installing batteries.

7
8
9


10
List of spare parts

№
Description
Qty
№
Description
Qty
1
Main frame 1
31
Touch heart rate sensors 2
2
Front stabilizer 1
32
Handrail braid 2
3
Rear stabilizer 1
33
Handrail cap 2
4
Steering column 1
34
Steering wheel position lock 1
5
Saddle post 1
35
Combination key 1
6
Plastic cover 1
36
Spring 1
7
Saddle 1
37
Washer 3
8
Handrails 1
38
Nut 3
9
Computer 1
39
Flywheel 1
10
Load regulator 1
40
Belt tensioner bracket 1
11
Flywheel protective cover 2
41
Bushing 1
12
Upper signal wire
1
42
Bearing assembly 2
13
Bottom signal wire 1
43
Box 1
14
Load control cable extension 1
44
Nut 1
15
Front thrust bearing (L+R) 1
45
Nut 1
16
Rear thrust bearing (L+R) 1
46
Screw 2
17
Pulse sensor wire (pair) 1
47
Screw 1
18
Plastic trim for front pillar
1
48
Bolt 4
19
Seat position adjuster 1
49
Washer 4
20
Plastic seat post cover 1 50
Bolt 4
21
Seat post sealing insert 1 51
Washer 4
22
Screw 2
52
Screw 1
23
Main casing (L+R) 1
53
Screw 2
24
Drive wheel 1
54
Washer 1
25
Sealing insert 1
55
Screw 1
26
Pedals (L+R) 1
56
Washer 2
27
Decorative insert 2
57
Nut 2
28
Hex key 1
58
Self-tapping screw 5
29
Belt tension roller 1
59
Self-tapping screw 1
30
Speed ​​sensor holder 1
60
Insert
4

61
Drive belt 1

62
Bottle holder 1

Magnetic exercise bike TORNEO B-350 Vita
11


Detailed diagram of the simulator

Magnetic exercise bike TORNEO B-350 Vita
12
Technical characteristics of the B-350 Vita model

Loading system
Magnetic
Flywheel weight 6 kg
Load adjustment
8 levels
Pulse measurement
Sensors on handrails
Power supply
2 AA or UM-3 batteries
Dimensions (length x width x height)
113x53x132 cm
Weight
29 kg
Weight Limit
110 kg
user
Training computer
Training time, distance traveled,
speed, calorie consumption, heart rate, clock,
alarm clock, air temperature
Additional functions
Fitness test, fat analyzer
Design
Transport rollers, angle adjustment
steering wheel tilt, floor unevenness compensators,
bottle holder, bottle holder
towels

13











Since 1999, the Torneo brand has been offering homemade products on the Russian market.
exercise equipment and fitness accessories for the whole family.

Today in the Torneo assortment you will find everything you need
for doing fitness at home. For example:

When choosing a simulator for the gym, the most important thing is not to make serious mistakes. There are people who buy exercise machines “for themselves”; they don’t think about the effectiveness of the gym and the return on investment. There are Papasport simulators that are truly unimaginable. We offer you ARMS sports simulators produced by the Ural Sports Products Plant. If a simulator is sacred to you, call and order professional swat series simulators. We not only have rospitsport, we just have an amazingly large selection of block and free-load exercise machines. We ship simulators directly from production in Ufa or, for example, Magnitogorsk. Wherever sports delivery is located, sports strength training equipment for the gym is transported to the transport company free of charge. Sports delivery Yekaterinburg accepts applications for the production of strength training equipment for individual orders; there are no restrictions on the color of the frame and cushions.

In the American part of the International Space Station (ISS), a treadmill broke down, according to experts, there is most likely a high degree of probability and there is every reason to believe that to a large extent the reason for this was the fact that the treadmill was purchased absolutely not from Sportdostavka.

One of the simulators had reached the end of its service life and the astronauts replaced it with a new one, NASA reported on April 23. The treadmill was again not purchased from Sportdostavka, which in itself has signs of deviant behavior of buyers. When the laboratory module reaches the ISS, the track has every chance of breaking again. The launch date for the Russian module has been postponed again. The ISS crew has two treadmills at their disposal, both purchased from questionable places: one is located in the Russian Zvezda module, the second in the American Tranquility module. The new simulator was stored in the BEAM inflatable module for several years, and astronauts needed to test it before use.

When purchasing a treadmill from Sports Delivery, no tests are needed - just buy and run!

Sports delivery has the temerity to offer you outdoor trampolines for jumping for children and adults in a country climate. Price reductions in Russia occur not only for food, as Rosstat states, but also for trampolines. Outdoor jumping products are becoming even more accessible. In connection with the ongoing successes of Roscosmos, some individuals are developing the trampoline as a means of delivering drowned dachshunds into orbit. If you want to have a good time, if you want to return to the pre-pubescent period of your youth, if you have a friend Dimka Rogozin, if your dachshund drowned in an unknown liquid after being bullied - Buy a trampoline, in all these cases you can’t live without a trampoline. Again, we remember how the Old People taught us - “he who does not jump (on a trampoline) is Pascal”

Residents of the Sverdlovsk region were allowed to collect moss, reeds and forest litter
Deputies of the regional parliament passed the corresponding bill in three readings at once, thereby bringing local legislation into line with federal legislation. Previously, Russians were allowed to collect dead wood and hunt with a bow. Sportdelivery congratulates all residents of the Sverdlovsk region on such a mind-blowing event. We propose to write a collective letter on this occasion to assign this event the status of a holiday of local significance and introduce a calendar day off on this day. On the weekend, you can buy a treadmill and train furiously, so that later you can run through the forest and collect everything that is now allowed to be collected.

Currently, we are all subject to overstrain in the rhythm of a big city, when work takes up almost all of our time and energy. Poor nutrition, lack of sleep and sedentary activity - all these points negatively affect human health. However, everyone can improve their overall condition if they add regular exercise to their regimen.

The time devoted to training is not commensurate with the benefits you will receive from regular exercise. Depending on your choice and desire, you can choose the most suitable option, which will be convenient and become a pleasant system. For example, visit the gym, working out in a group or individually with a trainer, or purchase a machine for your home and organize your sports routine yourself. An excellent solution for home training is the Torneo exercise bike, which comes with the instructions described below.

Precautionary measures

Before you start training on Torneo, you need to check your health.

Especially in cases if:

• There are prerequisites for high blood pressure;
• Have heart disease;
• Age over 45 years;
• Do you smoke;
• High cholesterol;
• Overweight;
• Have not regularly exercised over the past year.

Operating rules

Torneo is a complex device that must be used in a specific way. Compliance with the standards and instructions established by the manufacturer will allow you to effectively operate it throughout the declared service life.

General instructions:

1. Torneo can only be used at home (permissible temperature from +10 to 35 degrees, extreme humidity limits from 5 to 80%).
2. According to the instructions, it is necessary to install Torneo on a flat surface, leaving a space of about 0.5 m around. The base can be a special rug, it will protect the floor from damage. When installing, pay special attention to ensure that the ventilation openings are not blocked, preventing air circulation.
3. Dusty and damp rooms, as well as conditions of high concentrations of flammable gases or aerosols, are contraindicated for the operation and permanent storage of Torneo.
4. Extreme care must be taken when Torneo is in close proximity to children (under 12 years old), pets and persons with disabilities.
5. The weight of a person must not exceed that allowed by the instructions.
6. Do not allow long pieces of clothing to get caught in moving parts of the mechanism.
7. Special sports shoes are required for training.
8. It is unacceptable to place objects under the device that will change its angle of inclination.
9. You can only move it after assembly is complete.
10. At intervals of 3 months, you need to check the fastenings of the units and, if necessary, tighten them.
11. Avoid getting foreign objects into the device.
12. According to the instructions, arbitrary changes in the design may cause service failure.
13. It is recommended to clean with a cotton cloth using a weak solution of cleaning agent (solvents and abrasives excluded).

Torneo Rumba B-105 Model B-105 Exercise bike 7RUQHRRumba% USER INSTRUCTIONS www.TopSport.com.ua Torneo Rumba B-105 Torneo develops and implements technologies that make training on your simulator more convenient and effective Materials produced using EverProof technology are different increased wear resistance and ensure a long service life of the product Drum flywheel and treadmill motor, made using ExaMotion technology, ensure reliable, smooth and low-noise rotation The use of ErgoPad technology in the production of the saddle and cushions of exercise machines allows for long-term retention of shape and a comfortable fit with constant rigidity Treadmill shock absorption technologies tread surfaces reduce stress on joints and make running more comfortable with variable firmness Select the desired speed and inclination of the running surface with one touch of a key - thanks to InstaRun technology High efficiency and complete control over your workout with CardioLink technology, providing compatibility with wireless heart rate sensors New assortment items, help in choosing a simulator, online consultations and much more - on the website www.TopSport.com.ua www.TopSport.com.ua Torneo Rumba B-105 Dear customer! Congratulations on your successful purchase! The TORNEO Rumba exercise bike combines modern technology and thoughtful design. Exercising on this simulator in the comfort of your home will help you get in good physical shape and strengthen your cardiovascular system. We are sure that you will enjoy playing sports with Torneo! Attention: Before you start using the machine, please read this manual and save it for future use. This will help you quickly set up the exercise machine for exercise and use it correctly and safely. Save this manual for future reference. Attention: We strongly recommend that you undergo a full medical examination before starting training, especially if you have a hereditary predisposition to high blood pressure or diseases of the cardiovascular system, if you are over 45 years old, if you smoke, if your cholesterol levels are high if you are obese or have not exercised regularly in the past year. If during exercise you feel weak, dizzy, short of breath or pain, stop immediately. For questions regarding the quality and completeness of the simulator, please contact a specialized seller. Exercise bike B-105 TORNEO Rumba 1 www. TopSport.com.ua Torneo Rumba B-105 CONTENTS 1 OPERATING RULES OF THE SIMULATOR......................................... .....................3 2 HEALTHY EATING................................. ........................................................ .............4 3 ASSEMBLY OF THE SIMULATOR.................................... ........................................................ .....7 4 TRAINING............................................. ........................................................ .......12 5 DETAILED DIAGRAM OF THE SIMULATOR.................................... .......................16 6 LIST OF SPARE PARTS.................................... ...............................................17 7 TECHNICAL SPECIFICATIONS ........................................................ ..............18 Exercise bike B-105 TORNEO Rumba 2 www.TopSport.com.ua Torneo Rumba B-105 1 RULES FOR OPERATING THE EXERCISE Attention: The exercise machine you purchased is a technically complex product. Please read the instructions below carefully before you begin. Compliance with these standards will allow you to safely and effectively use the simulator throughout its entire service life. The owner must inform all users about safety precautions when using the exercise bike. Transportation of the simulator 1. The simulator must be transported only in the original packaging or packaging of similar quality. 2. We recommend that you keep the original packaging in case you need to transport the exercise machine in the future. 3. When receiving the exercise machine, make sure that the packaging has not been damaged during transportation. 4. Transportation of the exercise machine is allowed only in disassembled form. 5. The treadmill contains sensitive electronic components, so please avoid shock or shock during transportation. 6. When transporting the treadmill, it must be protected from rain, humidity and other weather conditions. General rules for using treadmills 1. The treadmill is intended for home use only. Use the machine only in accordance with this manual. 2. Install the machine on a flat surface, leaving at least 0.5 m of free space on all sides. If the machine has ventilation holes, make sure they are not blocked during installation. To protect the floor covering from damage, you can use a special mat. o 3. The simulator is intended for storage and operation in room conditions (temperature from +10 to +35 C, relative humidity from 5 to 80%). 4. Do not store or operate the simulator in dusty, damp or summer rooms, a garage or near water. Do not use the machine in areas where aerosols or flammable gases are sprayed. 5. Be especially careful if children under 12 years of age, people with disabilities, or pets are near the machine. 6. Do not allow persons whose weight exceeds the maximum permissible user weight specified in the technical specifications to exercise on the simulator. 7. During training, make sure that loose ends of clothing, towels, etc. did not touch the moving parts of the simulator. 8. When exercising on the simulator, use sports shoes. Do not exercise barefoot or wearing shoes whose soles may damage the machine. 9. Do not change the inclination angle of the machine by placing foreign objects under it. 10.Do not move or fold the machine until assembly is complete. 11.Check and tighten the fastenings of the simulator components every 3 months. 12.Do not put anything inside the machine. If foreign objects get inside, try to carefully remove them; if you cannot remove the object yourself, contact customer service. 13. Interference with the design of the simulator and/or the use of additions not recommended by the manufacturer or its authorized representative may be grounds for refusal of warranty service. 14.To clean the machine, use a cotton cloth soaked in a weak detergent solution. Do not apply detergent directly to the machine. Do not use solvents or abrasive cleaners to clean the machine. Rules for using electric exercise machines 1. Connect the exercise machine to an electrical network that has a grounding contact and is designed for a current consumption of at least 10 A. While the exercise machine is operating, do not connect other electrical appliances to this outlet. 2 2. If necessary, use an extension cord made of a wire with a cross-section of at least 1 mm and having a ground wire. The length of the extension cord used should not exceed 1.5 m. 3. The power cord should not be located near heated surfaces. 4. Never leave the machine turned on unattended. After each session, be sure to unplug the machine. 5. Disconnect the machine from the power supply each time before starting cleaning or carrying out repair, maintenance and other work described in this manual. All repair, maintenance and other work, except those described in this manual, are intended to be carried out only by service specialists. Exercise bike B-105 TORNEO Rumba 3 www.TopSport.com.ua Torneo Rumba B-105 2 HEALTHY FOOD Healthy eating is an important part of any fitness program. We offer a number of simple tips to help you manage your weight and achieve your fitness goals. Using the information below, you can determine your energy needs and roughly plan your diet. More detailed information can be found on the website www.torneo.ru We strongly recommend visiting a doctor before starting a fitness program. Fat content of foods Particular attention in planning diets to reduce or maintain body weight is always given to fats. They have the highest calorie content among foods, and careless dosage of oil can ruin all efforts when planning a dietary meal. In fact, the calorie content of a spoon of low-fat kefir or yogurt is 70 times lower than a spoon of vegetable oil. At the same time, yogurt can make a delicious dressing for vegetable salads. During the period of applying the diet, we recommend using yoghurts, kefir and milk with a fat content of 0.5 - 1% and mayonnaise with the minimum available fat content, 15% or less. Drinks The undisputed recommendation is to drink at least 2 liters of liquid per day. During physical activity, water consumption can increase significantly. Don't be afraid to drink an extra glass of water - having enough water in the body helps normalize blood pressure and reduce body weight. Remember, juices and most sugary carbonated drinks are high in calories. A glass of sugary juice won't make you feel full, but it will add unnecessary calories. Typically, nutritionists only indicate caffeine-free drinks in their recommendations. However, if there are no medical contraindications for you, feel free to drink coffee, or, better yet, green tea. The caffeine they contain may have some effect on weight loss. It is better to check with your doctor about the maximum caffeine dosage for you. We also recommend that you avoid alcohol in any form while on a weight loss diet. In addition to the fact that alcohol has its own, quite specific calorie content, alcoholic drinks have a very wide range of effects on the body. And all the effects of drinking alcohol have nothing to do with diet and weight loss. Calories and Calories In the nutrition and fitness literature, the unit of energy typically used is the “calorie.” This designation of energy has developed traditionally. Despite the fact that it is not entirely correct, it has become a kind of standard in dietary nutrition, so you just need to know the following. “Calorie”, adopted in dietary nutrition, means the physical quantity “kilocalorie”, which has a very specific numerical value in standard units, Joules. That is, the “calorie” accepted in the literature on dietary nutrition is a thousand times greater than the “calorie” from a physics textbook. Exercise bike B-105 TORNEO Rumba 4 www.TopSport.com.ua Torneo Rumba B-105 2.1 DETERMINING ENERGY NEEDS1 To determine your own energy needs, we recommend using the attached tables. Exact energy needs may vary depending on body size and daily activity level (see the suggested formula below for a more accurate estimate). If you are overweight and you are a beginner, it is better to start exercising at the lowest calorie level possible for your weight. However, we strongly discourage the use of diets below 1200 calories for women and 1500 calories for men without the supervision of a physician or professional nutritionist. If you have any health restrictions, be sure to consult your doctor before starting a low-calorie diet. Be careful - the energy needs of children are significantly different from adults, and the charts presented to you are not applicable to people under 20 years of age. Body weight, kg Energy needs of women, calories Energy needs of men, calories Activity beginner low normal high beginner low normal high 45 1200 1400 1600 1700 - - - - 49.5 1200 1500 1600 1700 - - - - 54 1200 1600 1700 1800 1500 1900 2100 2200 58.5 1300 1600 1700 1800 1500 2000 2100 2200 63 1400 1700 1800 1900 1600 2000 2100 2300 67.5 1500 1700 1800 1900 1700 2100 2200 2400 72 1600 1700 1900 2000 1800 2100 2200 2400 76.5 1700 1800 1900 2000 1900 2200 2300 2500 81 1800 1800 1900 2000 1900 2200 2400 2600 85.5 1900 2000 2000 2000 2000 2200 2400 2600 90 1900 2000 2000 2000 2000 2300 2500 2600 90+ 2000 2000 2000 2000 2100 2400 2600 2800 1 - There are many experimental techniques for assessing a person's ideal weight and energy needs. All of them give slightly different results due to their specifics - indeed, the view of a cardiologist on the ideal weight of a patient differs from the view of the Ministry of Defense on the weight of a strong soldier. The energy needs of such different groups of people will also vary greatly. We tried to choose for you the option that is most suitable for people who lead a predominantly inactive lifestyle. Over time, when fitness and healthy eating become a habit, you will accumulate a wealth of knowledge to plan your own meals depending on your goals. Exercise bike B-105 TORNEO Rumba 5 www.TopSport.com.ua Torneo Rumba B-105 2.2 GROUPS OF PRODUCTS USED TO BUILD A BALANCED DIET. Any dietary nutrition program is very simple: the daily diet must include balanced amounts of the main types of foods necessary for proper nutrition. The structure of a nutritional diet can be schematically depicted in the form of a diagram: In the table below you will find examples of different types of foods2. Food groups Complex carbohydrates (starch) and fiber Protein (foods with minimal available fat content) Non-starchy vegetables Simple carbohydrates (sugar, fruits) Skim or soy milk Fats Product equivalents oatmeal or other instant cereals grain bread, wheat or rye (no more than 1 g fat per slice) pasta rice potatoes corn, peas, beans, lentils cooked in any way lean beef, pork, turkey, fish, game, soy protein products seafood cheese, cottage cheese raw carrots, green beans, broccoli, cauliflower, bell peppers peeled zucchini various greens cooked green and orange vegetables fresh or canned fruit melon pulp sugar, fructose, honey, syrups (maple, chocolate) low-fat or soy milk low-fat yogurt vegetable oil or butter, margarine vegetable oil-based sauces creamy sauce 2 - for diets with calories above 2400 calories, you should increase the amount of complex carbohydrates, vegetables and fruits. The amount of protein per day can be increased to 200 - 250 g; - usually diets strictly limit fat intake. However, we strongly do not recommend going to the extreme and completely eliminating any fats from your diet. Various fats are essential nutrients for our body, and excluding them from the diet of healthy people can lead to undesirable health consequences. Exercise bike B-105 TORNEO Rumba 6 www.TopSport.com.ua Torneo Rumba B-105 3 ASSEMBLY OF THE EXERCISE Before starting assembly, we recommend that you lay out all the structural elements of the exercise machine in a free area and remove the packaging material. Make sure there is nothing left in the package. Make sure that all elements of the simulator structure are present. Please note that some parts of the machine may be supplied pre-assembled. Fasteners and tools used: Name Number Qty Bolt M8 x 63 35 4 Cap nut M8 33 4 Arc washer Ø8 x 2T 34 8 Screw M8 x 16 47 4 Washer Ø8 3 1 Lock washer Ø8 4 1 Sleeve Ø8 x 25L 5 1 Wrench 68 1 Handrail lock 6 1 Screwdriver key 67 1 Hex key 69 1 Exercise bike B-105 TORNEO Rumba 7 www.TopSport.com.ua Torneo Rumba B-105 Step 1 Attach the front (35) and rear (36) stabilizers to the main frame of the machine (32) using 4 sets of bolts, washers and nuts (35, 34, 33). Step 2 Attach the pedals (42, 25) to the crank arm using a screwdriver wrench (67). Place the pedal marked R on the right side, and the pedal marked L on the left. Screw in the left pedal counterclockwise, and the right pedal, on the contrary, clockwise. Exercise bike B-105 TORNEO Rumba 8 www.TopSport.com.ua Torneo Rumba B-105 Step 3 Attention: this step requires the participation of two people! Hold the front post (51) as shown in the figure, connect the signal wire (50 and 49) and connect the load regulator cable (7 and 9, connection diagram is shown on the right). Next, install the Upright (51) onto the Main Frame (32) and secure it with 4 sets of screws and washers (48, 34). Make sure that the wires do not fall into the gap between the stand and the frame, otherwise they may be damaged. Exercise bike B-105 TORNEO Rumba 9 www.TopSport.com.ua Torneo Rumba B-105 Step 4 Install the handrails (57) into the clamp on the front post, cover the joint with a decorative cover (2), set the desired inclination of the handrails and secure them with bushing (5), washer (3), lock washer (4) and retainer (6). Route the heart rate sensor wire through the hole in the front pillar as shown in the figure. Subsequently, using the lock (6), you can optionally set the inclination of the handrails, which will best suit your style and training regime. Step 5 Install the seat (13) onto the seat post (16) and secure it with 3 sets of nuts and washers (15, 14). Exercise bike B-105 TORNEO Rumba 10 www.TopSport.com.ua Torneo Rumba B-105 Step 6 Unscrew the saddle height lock (12), install the stand with the saddle on the main frame (32). Adjust the saddle height and secure the saddle post using the adjuster (12). Subsequently, using the lock (12), you can optionally set the saddle height that will best suit your style and training regimen. Step 7 Place the training computer (1) on the base as shown. Connect the heart rate wire to the training computer and secure the computer to the stand with 2 screws (51). Assembly complete! For more comfortable use of your simulator, we recommend installing it on a specially designed mat. Lightweight and durable, made of non-slip polymer material, the Torneo A-913 mat will keep the floor covering intact and prevent the machine from slipping during use. Exercise bike B-105 TORNEO Rumba 11 www.TopSport.com.ua Torneo Rumba B-105 4 TRAINING 4.1 GENERAL INFORMATION Attention: Before starting exercise, consult your doctor. This is especially important for people over 35 years of age or those with health problems. Please read the entire instructions before starting classes. TORNEO is not responsible for any damage incurred while using this product. Do not train under bright sunlight or artificial light (neon, halogen). Avoid excessive exercise, it can adversely affect your health. For beginners, we advise you to increase the training duration and load gradually. The main indicator of training intensity is the change in heart rate. Before starting classes, it is advisable to measure your heart rate at rest and subsequently use this value as a reference. Normal heart rate depends on age and body type. For a healthy person of average build, the maximum stress heart rate (pulse at peak load) is calculated using the formula 220 - age. The most intense calorie burning occurs in the so-called “aerobic zone,” which is between 60–80% of your maximum stress heart rate. For example, for a 40-year-old person: The maximum heart rate is 220-40=180 The upper limit of the “aerobic zone” is 180x80%=144 The lower limit of the “aerobic zone” is 180x60%=108 However, it should be remembered that these values ​​are approximate and When training, you need to carefully monitor your well-being. A general indicator of the body's readiness is the restoration of normal heart rate after exercise. In an ideal state, 1-1.5 minutes after the end of the workout, the heart rate should return to its resting value. The optimal training regimen, which ensures the most effective fat burning, is at least 3-4 times a week for 50-60 minutes each. For more intense activities, it is necessary to leave at least one day of complete rest. Exercise bike B-105 TORNEO Rumba 12 www.TopSport.com.ua Torneo Rumba B-105 4.2 WARM-UP AND RECOVERY Warming up before training allows your body to smoothly enter the training mode and will significantly reduce the risk of sports injury. Typically, a warm-up includes general physical exercises for joint mobility and “warming up” the muscles. Many of the exercises used for warming up can be included in the training program and performed during the main workout at a higher intensity or load to develop endurance and speed-strength indicators. Often the warm-up also includes elements of stretching. They are important for maintaining overall mobility, and help increase strength in intense training programs. Warm-up with stretching elements should be performed before training for about 10 minutes, without sudden movements. You can create your own set of such exercises, and change it a little every few months. If you are very tired during the day and do not feel the strength to do the planned workout, do a short set of warm-up and stretching, this will be your fasting day. By the next workout, your body will recover much better. It is equally important to end your workout properly by doing a few recovery exercises. Most often these are breathing exercises (including bending, lifting and spreading arms), and stretching exercises. This will help your muscles relax and begin recovery faster, and your heart will quickly go into a resting state. These same exercises can be done after work on days when you don't have a workout planned. This way you will relieve stress from work and relax your muscles that are tired during the day. If you have a sedentary job, such exercises are useful for preventing spinal diseases. A variety of Torneo fitness accessories will help you increase the effectiveness of your warm-up and diversify it. Many familiar and boring exercises will become interesting and even more useful. Introduce elements of play and novelty into your warm-up. Side turns with a gymnastic ball Side bends with a gymnastic ball Exercise bike B-105 TORNEO Rumba 13 www.TopSport.com.ua Torneo Rumba B-105 Shoulder raises with fitness dumbbells Shoulder warm-up with fitness dumbbells Jumping rope Lunges with fitness dumbbells Push-ups Torso rotation on a health disk Exercise bike B-105 TORNEO Rumba 14 www. TopSport.com.ua Torneo Rumba B-105 4.3 DESCRIPTION OF TRAINING COMPUTER Your simulator is equipped with an easy-to-use but reliable training computer that provides control of basic training parameters. The computer display displays the values ​​of the following parameters: Designation Designation on the display on the computer Measured value, units of measurement TMR TIME Training time, sec 0:00 – 99:59 SPD SPEED Conditional speed, km/h 0.00 – 99.9 DIST DIST Conditional distance traveled, km 0.00 – 99.99 CAL CAL Energy expended, kcal 0 – 9999 PULSE PULSE Pulse frequency measured using touch sensors, beats/min 30 – 240 Measurement limits In stop mode, the display will show STOP. To start your workout, simply start pedaling the machine. The computer is controlled using the MODE key. You can choose one of the data display modes: 1. Scanning mode. In this mode, the computer will automatically switch to display the next option every 6 seconds. The display will show SCAN and the current parameter. 2. Stationary mode. In this mode, the computer will constantly display the value of the parameter you select. To switch to the next option, press the MODE key. The display will show the current setting. To restart the training computer, hold down the MODE key for 2 seconds. To extend battery life, the computer will automatically turn off 4 minutes after the end of your workout. For the heart rate sensors to work correctly, it is necessary that your palms grasp the touch plates tightly, but not too tightly. The sensors work based on measuring electrical potential, so your palms should be slightly damp. Avoid using creams and oils on your palms as they can create a film that will interfere with measurement. When a pulse signal is received, a “heart” symbol will appear on the computer display. The readings stabilize approximately 10 seconds after the start of measurements. Touch heart rate sensors are not medical devices and should be used for reference purposes only to monitor exercise intensity. Like any electronic device, your exercise computer is sensitive to moisture and shock. To extend the life of your computer, avoid sudden shocks or drops of the machine, and do not use it in areas with excessive humidity or conditions where condensation may form. To clean your computer, use a soft cloth dampened with detergent. Do not use abrasive or aggressive cleansers. Exercise bike B-105 TORNEO Rumba 15 www.TopSport.com.ua Torneo Rumba B-105 5 DETAILED DIAGRAM OF THE EXERCISE Exercise bike B-105 TORNEO Rumba 16 www.TopSport.com.ua Torneo Rumba B-105 6 LIST OF SPARE PARTS Number Qty. Number Name Qty. 1 Training computer Name 1 37 Rear thrust pad 2 2 Decorative cover 1 38 Spring Ø1.8*Ø12.2*10N 1 3 Flat washer Ø8* Ø14*2T 1 39 Flat washer Ø8* Ø22*2T 2 4 Washer Ø8.5* Ø13 .5*2.5T 1 40 Locking nut M8 1 5 Bushing Ø8*Ø12*14L 1 41 Bracket 1 6 Handrail clamp M8 1 42 Left pedal 1 7 Load regulator 1 43 Cover plate left 1 8 Screw M5 1 44 Screw ST3.9 *50L 5 9 Load control cable (lower part) 1 45 Left housing 1 10 Screw M5*10L 2 46 Front thrust bearing 2 11 Speed ​​sensor holder 1 47 Front stabilizer 1 12 Seat height lock 1 48 Screw M8*16L 4 13 Saddle 1 49 Signal wire (lower) 500L 1 14 Flat washer Ø8.5* Ø19*2T 3 50 Signal wire (upper) 700L 1 15 Nut M8 3 51 Front post 1 16 Saddle post 1 52 Screw M5*12L 4 17 Seat bushing 1 53 Handrail plug 2 18 Drive wheel Ø190 1 54 Pulse sensor 2 19 Connecting rod 160W *5.5" 1 55 Screw ST3.5*20L 2 20 Drive wheel bearing assembly 1 56 Handrail braid 2 21 Drive belt 310J5 1 57 Handrails Ø22.2 * 1.5T*788.5L 1 22 Right casing 1 58 Nut 3/8”-26*4.5T 4 23 Right casing cover 1 59 Locking washer Ø10 2 24 Decorative insert 2 60 Fasteners 2 25 Right pedal 1 61 Washer Ø10*Ø13* 2T 1 26 Self-tapping screw 3/16" *3/4" 4 62 Bearing 6900 1 27 Self-tapping screw ST2.9*8L 10 63 Flywheel 1 28 Screw M6*35L 1 64 Bearing 6000 1 29 Holder 1 65 Flywheel axis 3/8"- 26*130L 1 30 Washer Ø6*Ø13*1T 1 66 Washer Ø10 1 31 Nut M6 1 67 Screwdriver key 1 32 Main frame 1 68 Multi-key 1 33 Cap nut M8 4 69 Hex key 1 34 Washer Ø8*Ø19*2T 4 70 Spring 1 35 Bolt M8*65L 4 36 Rear stabilizer 1 Exercise bike B-105 TORNEO Rumba 17 www.TopSport.com.ua Torneo Rumba B-105 7 TECHNICAL CHARACTERISTICS Loading system Shoe Flywheel weight 4 kg Load adjustment Mechanical Load Smooth adjustment Pulse measurement a Sensors on the handrails Power supply for the exercise machine 2 batteries type AA Dimensions 86x51x108 cm (length x width x height) Weight 19 kg Maximum user weight 110 kg Comfortable size 130 – 175 cm Training computer LCD monitor Training time, distance traveled, speed, calorie consumption, pulse Design Transport rollers, adjustable handrail angle, saddle height adjustment Exercise bike B-105 TORNEO Rumba 18 www. TopSport.com.ua